BENEFITS OF HEAT THERAPY

  • Opens up blood vessels, which increases blood flow to muscles, ligaments and tendons.
  • Supplies oxygen, proteins, and nutrients to reduce pain.
  • The warmth decreases muscle spasms and can increase range of motion.
  • Can reduce inflammation, edema, and joint stiffness.
  • In application to massage moist heat can warm and penetrate the tissue deeper to aid therapist in providing a relaxing and enjoyable experience. 

FULL BODY STRETCHES THAT AID IN FLEXIBILITY/PAIN RELIEF

STRETCH.......IT'S GOOD FOR YOU!